I’m ToJauna Forbes, LCSW
Licensed Clinical Social Worker and Empowerment Specialist
Helping you discover and live out your God given purpose.
Personal Life Coaching
Are you feeling stuck? Feeling like something is missing from your life, but not quite sure what? Let me help you discover the missing piece and live your best life.
Counseling
Struggling with depression, anxiety or trauma? I can help. With over 22 years of clinical experience and skilled in various treatment modalities, I will be your partner in your mental health recovery journey.
Coaching
Are you ready to take your life to the next level? Let’s work together to define and achieve personal, relationship and professional goals.
Counseling
Are you feeling depressed, anxious, stressed or having relationship problems? Perhaps you aren’t quite sure what you are feeling, but you recognize that something has changed. I can help.
Speaking
Engaging, knowledable and fun are just a few of the words used to describe my empowerment workshops. Let’s discuss how I can best assist your group to reach their full potential.
Clinical Supervision
Registered Social Work Interns will benefit from over 22 years of Social Work experience in both inpatient and outpatient settings. I will help you become a confident, knowledgable and skilled professional.
Coaching or Counseling? Which one is right for you?
1. Coaching vs Counseling
Despite what you may have heard. Counseling and Coaching are really very similar when done correctly. Both are focused on overcoming obstacles and barriers to help you live your best life. Both offer a confidential and non judgmental space to work on becoming the best version of yourself. However,coaching participants must be emotionally stable and understand that coaching services will not focus on mental health or trauma. Click below to learn more about counseling and coaching.
2. Counseling Track
In the counseling track you will start with a clinical assessment focused on your historical and current mental health and psychosocial factors. We will then work together to address any mental health and psychosocial stressors that are impeding you from living your best life. Counseling will address issues such as depression, anxiety,stressors, and trauma.
3. Coaching Track
In the coaching track, we will start with a discovery call to better understand your personal and professional goals and work closely together to accomplish them. This will include a strategy call or meeting as well as accountability calls to help you stay on track with meeting your goals. Coaching will address issues such as increased self confidence, personal vision mapping, goal setting and more.
